Aussie Personal Training
For Baby Boomers & Beyond !
Specializing in keeping seniors young & independent.
F.A.I. Certified Brain Health Trainer + Functional Aging Specialist + A.F.A.A. Personal Trainer for Seniors
“You tell her your problem and she works with you.” -Pat Kerwick
“I highly recommend Beverley Burke to anyone who desires to be healthy and happy with an exercise program.” -Deborah Taylor
“I credit her with keeping my senior body strong and flexible.” -Nancy Govoni
SERVICES
Zoomercise
“Mid-Level Exercise”
Mon/Wed 9 AM | Fri. 10:30 AM
A new and innovative way to work out. As we age, it’s important to not only train the body, but the mind as well. Keep your mind sharp and add brain training to your physical workout with our new Zoomercise class. You will engage in a 45-minute workout with simple dance, weights, balance, stretching & fun via Zoom.
Personal Training
For people who don’t feel comfortable in the gym setting or are unable to get there and prefer to train in their home or community gym/pool. I bring with me whatever tools are needed for the training session. Note: In-Home training is offered only for Daytona Beach & Port Orange Locals. If you are outside of the area, training via Zoom is offered.
Zoom Chair Aerobics
Mon. 10AM | Fri. 11:30AM
Looking for a fun and easy way to stay active this July? Join our free 30-minute chair aerobics classes on Zoom! Designed for all fitness levels, these classes are great way to improve your strength, flexibility, and balance from the comfort of your home. You will be led through a variety of exercises that focus on improving your overall health and well-being.
Group Training
Get all the benefits of personal training but share it with your friends or meet new friends at your fitness level for an affordable rate. Our small group sessions are designed to functionally train the whole body and to meet your individual needs.
Water Aerobics
Tues. 9 AM | Fri. 9 AM
Whether you’re suffering from back problems, Joint pain, Asthma, or just looking to achieve peak performance, feel the water reduce stress on your bones or joints with our fun and interactive Water Aerobics class. This workout includes some dance, water weights, and stretching. Classes are held at the beautiful outdoor pool at Spruce Creek Country Club. Non-Members are welcome. Please contact me for more information.
ONLY AVAILABLE IN SEASON JUNE-OCTOBER (WEATHER PERMITTING)
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“ Beverley created two different exercise programs for my spouse and I . The programs were individualized and appropriate for seniors. Excellent care, thoughtfulness, and monitoring by Beverley as we performed the exercises. We are very happy with the results of Beverley’s training and look forward to working with her to achieve our future wellness goals.”
— Sheila Z.
My Mission
To help the senior population maintain the daily routines needed to sustain a happy and healthy life . I want to help them enjoy activities like going out for walks, shopping or the greater joys of life like playing with grandchildren, and traveling. I’m sure, through different activities that not only keep the body in better shape but the mind as well we can work for healthier tomorrow .
My Story
G’day ! I’m an identical twin from the suburbs of Sydney Australia. My sister and I have always been physically active. We started at a young age when we became the first female twins to race standard bred hoses. That industry brought me to the United States. After a few years living in New York I left the horse industry, got married, and had three wonderful sons. I received several personal training certifications while raising a young family. Years later we decided to get away from the cold and move to the sunshine state.Upon moving to Florida fifteen years ago, I noticed a lack of trainers for baby boomers. So I decided to fill that void and get certified to train seniors. My twin sister in Australia also followed the same path as I did. We often communicate to exchange ideas and enhance out certifications. Our most recent certification has involved Brain Health Training. This incorporates not only the physical aspects of training but includes and improves mental capabilities. As we are all too familiar with the increasing problems related to dementia.
INTERESTED?