Services
Personal Training
For people who don’t feel comfortable in the gym setting or are unable to get there and prefer to train in their home or community gym/pool. I bring with me whatever tools are needed for the training session. Note: In-Home training is offered only for Daytona Beach & Port Orange Locals. If you are outside of the area, training via Zoom is offered.
Call to schedule your free consultation
Water Aerobics
Tues. 9 AM | Fri. 9 AM
Whether you’re suffering from back problems, Joint pain, Asthma, or just looking to achieve peak performance, feel the water reduce stress on your bones or joints with our fun and interactive Water Aerobics class. This workout includes some dance, water weights, and stretching. Classes are held at the beautiful outdoor pool at Spruce Creek Country Club. Non-Members are welcome. Please contact me for more information.
ONLY AVAILABLE IN SEASON JUNE-OCTOBER (WEATHER PERMITTING)
Call to sign up or for more details!
Zoomercise
Mon/Wed 9 AM | Fri. 10:30 AM
A new and innovative way to work out. As we age, it’s important to not only train the body but the mind as well. Keep your mind sharp and add brain training to your physical workout with our new Zoomercise class. You will engage in a 45-minute workout with simple dance, weights, balance, stretching & fun via Zoom.
Call to sign up for more details!
Zoom Group Training
Of course, with the world today, we are having to find new and inventive ways to live our day-to-day lives. To answer this, I’ve begun holding group personal training sessions over Zoom. Class times and groups are divided by availability and difficulty.
Call to sign up for more details!